Your free companion for fitness nutrition, helping you build muscle, lose fat, and achieve your goals through personalized meal planning and nutrition tracking.
We believe that proper nutrition should be accessible to everyone pursuing their fitness goals. Our mission is to provide free, science-based tools that help you understand your nutritional needs and create sustainable meal plans that support your journey to better health and fitness.
Comprehensive fitness calculators including TDEE, BMI, Macro, Calorie, Body Fat, and One Rep Max calculators to help you understand your body's needs and track your progress.
A curated collection of nutritious, gym-friendly recipes designed to support your fitness goals, from high-protein breakfast options to post-workout recovery meals.
Personalized meal planning tools that help you create sustainable nutrition plans based on your specific goals, dietary preferences, and lifestyle requirements.
Science-backed articles and guides covering nutrition fundamentals, meal prep strategies, and evidence-based approaches to achieving your fitness goals.
We believe fitness nutrition tools should be accessible to everyone, regardless of budget. All our calculators and basic features will always remain free.
Our calculators and recommendations are based on peer-reviewed research and established scientific principles in exercise physiology and nutrition science.
Whether you're building muscle, losing fat, or maintaining your current physique, our tools are designed to support your specific fitness objectives.
We don't collect unnecessary personal data. Your privacy and security are important to us, and we're transparent about how we handle any information you choose to share.
Join thousands of fitness enthusiasts who trust Gym Meal Planner for their nutrition needs.