Use our free calculators to determine your daily calorie needs, macronutrient breakdown, and other important fitness metrics to optimize your results.
Calculate your Total Daily Energy Expenditure to determine how many calories you burn in a day.
Determine your optimal macronutrient breakdown for your fitness goals.
Calculate your Body Mass Index and understand your weight status.
Estimate your body fat percentage using various measurement methods.
Calculate your theoretical one-rep max for major compound movements.
Calculate daily calorie needs for weight loss, maintenance, or muscle gain.