Have questions about our calculators or need help with meal planning? We are here to help!
We would love to hear from you! Reach out with any questions, suggestions, or feedback.
We typically respond within 24-48 hours during business days.
Help with using our TDEE, BMI, Macro, Calorie, Body Fat, or One Rep Max calculators
General questions about meal planning, macronutrients, and fitness nutrition
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Share ideas for new features, improvements, or content you would like to see
Yes! All our calculators are completely free to use. We believe fitness nutrition tools should be accessible to everyone, regardless of budget.
Our calculators use established scientific formulas and equations. However, they provide estimates that can vary by 10-20% between individuals. Use them as starting points and adjust based on your results.
No account required! All our tools work immediately without signup. Your data is stored locally on your device for privacy and convenience.
While we provide meal planning tools and guidance, we don't offer personalized nutrition coaching. For specific dietary needs or medical conditions, please consult with a registered dietitian or healthcare provider.
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