Calculate your optimal macronutrient breakdown (protein, carbohydrates, and fats) based on your fitness goals and activity level.
Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each serves specific functions and provides energy (calories) to fuel your body and support your fitness goals.
Macronutrients are the three main nutrients your body needs in large amounts: protein (for muscle building and repair), carbohydrates (for energy), and fats (for hormone production and nutrient absorption). Each provides calories and serves specific functions.
Protein needs vary by goal: 1.6-2.2g per kg body weight for muscle building, 2.0-2.5g per kg for fat loss, and 1.4-1.8g per kg for maintenance. Active individuals need more than sedentary people.
While calories determine weight change, macros affect body composition, performance, and satiety. Tracking macros helps ensure adequate protein for muscle preservation, optimal carbs for performance, and sufficient fats for health.
Yes, macro ratios can be adjusted based on preferences, performance, and results. Maintain adequate protein, then adjust carbs and fats based on your energy needs, exercise type, and personal preferences.