Calculate your Total Daily Energy Expenditure to find out how many calories you burn per day based on your activity level and metabolic rate.
Calculate your Total Daily Energy Expenditure to determine how many calories you burn in a day based on your activity level and metabolic rate.
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Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a 24-hour period. This includes your Basal Metabolic Rate (BMR) plus calories burned through physical activity, exercise, and daily movement.
Once you know your TDEE, you can set appropriate calorie targets for your goals. Create a deficit for weight loss, surplus for weight gain, or eat at maintenance to preserve your current weight. Monitor your progress and adjust as needed.
Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a 24-hour period. This includes your Basal Metabolic Rate (BMR) plus calories burned through physical activity, exercise, and daily movement.
Once you know your TDEE, you can set appropriate calorie targets for your goals. Create a deficit for weight loss, surplus for weight gain, or eat at maintenance to preserve your current weight. Monitor your progress and adjust as needed.
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a 24-hour period, including your BMR plus calories burned through physical activity, exercise, and daily movement.
BMR (Basal Metabolic Rate) is the calories your body burns at complete rest for basic functions like breathing and circulation. TDEE includes BMR plus all additional calories burned through exercise, daily activities, and the thermic effect of food.
To lose weight, eat fewer calories than your TDEE. A deficit of 250-500 calories per day typically leads to about 0.25-0.5kg of weight loss per week, which is a safe and sustainable rate.
Recalculate every 4-8 weeks, especially if your weight, activity level, or goals change significantly. As you lose or gain weight, your TDEE will change accordingly.