Dinner
Best for Muscle Gain

Venison Steak with Root Vegetables

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz venison steak
  • 1 cup sweet potatoes, cubed
  • 1 cup carrots, chunks
  • 1 cup parsnips, chunks
  • 2 tbsp olive oil
  • 2 tbsp red wine
  • Rosemary, thyme, juniper

Instructions

  1. 1

    Season venison with herbs and juniper

  2. 2

    Roast root vegetables with olive oil at 425°F for 30 minutes

  3. 3

    Sear venison in hot pan, 3-4 minutes per side

  4. 4

    Deglaze pan with red wine

  5. 5

    Rest meat 5 minutes, slice and serve with vegetables

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories775
Protein58g
Carbohydrates48g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building