Snack
Best for Fat Loss

Vanilla Protein Chia Pudding

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/4 cups berries
  • 1 tbsp sliced almonds
  • 1 tsp vanilla extract

Instructions

  1. 1

    Whisk protein powder with almond milk until smooth

  2. 2

    Add chia seeds, maple syrup, and vanilla

  3. 3

    Refrigerate overnight, stirring once after 30 minutes

  4. 4

    Top with berries and almonds

  5. 5

    Serve chilled

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories285
Protein25g
Carbohydrates22g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training