Breakfast
Best for Fat Loss

Turkish Menemen Protein Skillet

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 large eggs
  • 200 g diced tomatoes
  • 1/2 cups crumbled feta cheese (75 g)
  • 1 bell pepper, diced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 2 tbsp fresh parsley, chopped

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat

  2. 2

    Add diced bell pepper and cook for 3-4 minutes until softened

  3. 3

    Add tomatoes and paprika, cook for 5 minutes until sauce thickens

  4. 4

    Crack eggs directly into the skillet and scramble gently with the vegetables

  5. 5

    Add crumbled feta in the last minute of cooking

  6. 6

    Garnish with fresh parsley and serve hot

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories345
Protein32g
Carbohydrates18g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day