Snack
Best for Maintenance

Turkish Labneh Protein Bites

Balanced macros for maintaining weight

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups labneh cheese
  • 1/2 scoop vanilla protein powder
  • 2 tbsp crushed pistachios
  • 1 tbsp honey
  • 1 tsp rose water
  • 2 tbsp dried apricots, chopped
  • Phyllo pastry cups (4 mini)
  • Mint leaves for garnish

Instructions

  1. 1

    Mix labneh with protein powder until smooth

  2. 2

    Add rose water and half the honey

  3. 3

    Fold in chopped apricots

  4. 4

    Spoon mixture into phyllo cups

  5. 5

    Top with pistachios, drizzle remaining honey, garnish with mint

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories215
Protein18g
Carbohydrates12g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training