Dinner
Best for Muscle Gain

Turkey Stuffed Bell Peppers

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 30 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 large bell peppers, tops cut
  • 8 oz ground turkey (93/7)
  • 1 cup (185 g) cooked quinoa
  • 1/2 cups diced tomatoes
  • 1/2 cups shredded cheese
  • 1/4 cups onion, diced
  • 2 tbsp olive oil
  • Italian seasoning, garlic

Instructions

  1. 1

    Hollow out bell peppers, brush with olive oil

  2. 2

    Cook turkey with onion and seasonings

  3. 3

    Mix cooked turkey with quinoa and tomatoes

  4. 4

    Stuff peppers with mixture, top with cheese

  5. 5

    Bake at 375°F for 30 minutes until peppers are tender

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein48g
Carbohydrates52g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building