Dinner
Best for Muscle Gain

Turkey Protein Stuffed Peppers

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 40 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 large bell peppers, tops cut and seeded
  • 6 oz (170 g) ground turkey (93/7)
  • 1 cup brown rice, cooked
  • 1/2 cups corn kernels
  • 1/4 cups black beans
  • 1/4 cups shredded cheese
  • 1/4 cups marinara sauce
  • Italian seasoning

Instructions

  1. 1

    Cook ground turkey with Italian seasoning

  2. 2

    Mix turkey with rice, corn, beans, and half the cheese

  3. 3

    Stuff bell peppers with mixture

  4. 4

    Top with marinara sauce and remaining cheese

  5. 5

    Bake at 375°F for 30-35 minutes until peppers are tender

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories705
Protein48g
Carbohydrates58g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building