Snack
Best for Fat Loss

Turkey Protein Roll-Ups

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 oz sliced turkey breast
  • 2 tbsp hummus
  • 1/2 avocado, sliced
  • 4 large lettuce leaves
  • 1/4 cups shredded carrots
  • Cucumber strips
  • Black pepper

Instructions

  1. 1

    Lay turkey slices flat

  2. 2

    Spread thin layer of hummus on each slice

  3. 3

    Add avocado, carrots, and cucumber

  4. 4

    Roll up tightly in lettuce leaves

  5. 5

    Secure with toothpicks, season with pepper

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories185
Protein22g
Carbohydrates4g
Fat8g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Pre/Post Workout
Perfect energy boost for training