Dinner
Best for Muscle Gain

Turkey Protein Meatloaf

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 45 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz (225 g) ground turkey (93/7)
  • 1/4 cups oats, ground
  • 1 egg
  • 2 cups mashed cauliflower
  • 1 cup green beans, steamed
  • 2 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • Onion powder, garlic

Instructions

  1. 1

    Mix turkey, ground oats, egg, and seasonings

  2. 2

    Form into loaf shape, top with ketchup

  3. 3

    Bake at 375°F for 35-40 minutes

  4. 4

    Prepare mashed cauliflower and steam green beans

  5. 5

    Slice meatloaf and serve with vegetables

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories695
Protein52g
Carbohydrates42g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building