Lunch
Best for Muscle Gain

Turkey Meatloaf Wrap

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 5 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large flour tortilla
  • 6 oz cooked turkey meatloaf, sliced
  • 2 tbsp ketchup
  • 1 cup lettuce
  • 2 slices tomato
  • 2 slices provolone cheese
  • 1/4 cups mashed sweet potato
  • 1 tbsp olive oil
  • Salt and pepper

Instructions

  1. 1

    Warm meatloaf slices in skillet with olive oil

  2. 2

    Spread mashed sweet potato on tortilla

  3. 3

    Layer with lettuce, meatloaf, cheese, and tomato

  4. 4

    Drizzle with ketchup

  5. 5

    Roll tightly and cut in half

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates55g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal