Dinner
Best for Muscle Gain

Turkey Meatloaf Dinner

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 35 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 8 oz ground turkey (93/7)
  • 1/2 cups breadcrumbs
  • 1 egg
  • 1 1/2 cups mashed potatoes
  • 1 cup carrots, roasted
  • 1/4 cups ketchup
  • 2 tbsp milk
  • 1 tbsp olive oil
  • Onion powder, garlic

Instructions

  1. 1

    Mix turkey, breadcrumbs, egg, and seasonings

  2. 2

    Form into loaf, bake at 375°F for 35 minutes

  3. 3

    Prepare mashed potatoes with milk

  4. 4

    Roast carrots with olive oil

  5. 5

    Slice meatloaf, serve with potatoes and carrots

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein52g
Carbohydrates58g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building