Lunch
Best for Muscle Gain

Turkey Meatball Pasta

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 1/2 cups whole wheat pasta
  • 6 oz (170 g) ground turkey (93/7)
  • 1/4 cups breadcrumbs
  • 1 egg
  • 1 1/2 cups marinara sauce
  • 1/4 cups parmesan cheese
  • 2 tbsp olive oil
  • Italian herbs, garlic

Instructions

  1. 1

    Mix turkey, breadcrumbs, egg, and herbs for meatballs

  2. 2

    Form into 10 meatballs, bake at 375°F (190°C) for 18 minutes

  3. 3

    Cook pasta according to package directions

  4. 4

    Heat marinara, add cooked meatballs

  5. 5

    Serve over pasta, top with parmesan

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein58g
Carbohydrates75g
Fat28g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal