Lunch
Best for Muscle Gain

Turkey Club Wrap Supreme

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large flour tortilla
  • 6 oz sliced turkey breast
  • 4 strips bacon
  • 2 slices provolone cheese
  • 1/4 avocado, mashed
  • 2 tbsp ranch dressing
  • 1 cup lettuce
  • 2 slices tomato
  • 1/4 cups sprouts

Instructions

  1. 1

    Cook bacon until crispy, break into pieces

  2. 2

    Spread avocado and ranch on tortilla

  3. 3

    Layer turkey, cheese, bacon, lettuce, tomato, and sprouts

  4. 4

    Roll tightly, securing with toothpicks

  5. 5

    Cut in half diagonally to serve

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories760
Protein48g
Carbohydrates52g
Fat34g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal