Dinner
Best for Muscle Gain

Turkey Chili with Cornbread

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 35 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 6 oz (170 g) ground turkey (93/7)
  • 1 cup mixed beans
  • 1 can diced tomatoes
  • 1/2 cups corn kernels
  • 2 oz cornbread
  • 1/4 cups Greek yogurt
  • 1 tbsp olive oil
  • Chili spices

Instructions

  1. 1

    Brown ground turkey in olive oil with spices

  2. 2

    Add beans, tomatoes, and corn

  3. 3

    Simmer chili for 30 minutes

  4. 4

    Warm cornbread in oven

  5. 5

    Serve chili with cornbread and Greek yogurt

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein52g
Carbohydrates75g
Fat22g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building