Lunch
Best for Muscle Gain

Turkey Bacon Club Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz sliced turkey breast
  • 4 strips bacon
  • 3 cups mixed greens
  • 2 hard-boiled eggs, sliced
  • 1/4 avocado, diced
  • 1/4 cups cherry tomatoes
  • 2 tbsp ranch dressing
  • 1/4 cups croutons
  • Cheddar cheese

Instructions

  1. 1

    Cook bacon until crispy, crumble when cool

  2. 2

    Arrange greens in large bowl

  3. 3

    Top with turkey, eggs, avocado, tomatoes, and bacon

  4. 4

    Sprinkle with cheese and croutons

  5. 5

    Drizzle with ranch dressing

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein52g
Carbohydrates25g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal