Snack
Best for Fat Loss

Turkey and Cheese Roll-Ups

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 oz sliced turkey breast
  • 2 oz cream cheese
  • 4 slices cucumber
  • 2 tbsp hummus
  • 1 bell pepper, strips
  • 2 tbsp pesto
  • Baby spinach leaves

Instructions

  1. 1

    Spread cream cheese on turkey slices

  2. 2

    Add cucumber, bell pepper, and spinach

  3. 3

    Roll up tightly and secure with toothpick

  4. 4

    Serve with hummus for dipping

  5. 5

    Drizzle with pesto

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories255
Protein24g
Carbohydrates8g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training