Lunch
Best for Muscle Gain

Tuna Stuffed Avocado

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 large avocados, halved and pitted
  • 2 cans tuna in water, drained
  • 2 hard-boiled eggs, chopped
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1/4 cups celery, diced
  • 2 tbsp capers
  • 1 green onion, sliced
  • Salt, pepper, paprika

Instructions

  1. 1

    Scoop out some avocado flesh, dice and set aside

  2. 2

    Mix tuna with Greek yogurt, lemon juice, and diced avocado

  3. 3

    Add eggs, celery, capers, and green onion

  4. 4

    Season with salt and pepper

  5. 5

    Stuff mixture into avocado halves, sprinkle with paprika

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein48g
Carbohydrates22g
Fat45g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal