Snack
Best for Fat Loss

Tuna Salad Lettuce Wraps

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 can tuna in water, drained
  • 6 large lettuce leaves
  • 2 tbsp Greek yogurt
  • 1 hard-boiled egg, chopped
  • 1/4 cups celery, diced
  • 1 tbsp capers
  • 1 tsp Dijon mustard
  • Lemon juice, salt, pepper

Instructions

  1. 1

    Mix tuna with yogurt and mustard

  2. 2

    Add egg, celery, and capers

  3. 3

    Season with lemon juice, salt, and pepper

  4. 4

    Spoon mixture onto lettuce leaves

  5. 5

    Roll up and secure with toothpicks

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein26g
Carbohydrates8g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training