Snack
Best for Fat Loss

Tuna Protein Stuffed Eggs

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 4 hard-boiled eggs
  • 1 can tuna in water, drained
  • 2 tbsp Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp capers
  • Paprika for garnish
  • Fresh chives

Instructions

  1. 1

    Cut eggs in half, remove yolks

  2. 2

    Mix yolks with tuna, yogurt, and mustard

  3. 3

    Add capers and mix well

  4. 4

    Spoon mixture into egg white halves

  5. 5

    Garnish with paprika and chives

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories255
Protein26g
Carbohydrates4g
Fat14g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Pre/Post Workout
Perfect energy boost for training