Lunch
Best for Muscle Gain

Tuna Protein Pasta Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 1/2 cups whole wheat pasta
  • 2 cans tuna in water, drained
  • 1/4 cups Greek yogurt
  • 1 tbsp olive oil
  • 1/4 cups cherry tomatoes, halved
  • 1/4 cups cucumber, diced
  • 2 tbsp capers
  • Lemon juice, herbs

Instructions

  1. 1

    Cook pasta according to package directions, cool completely

  2. 2

    Mix tuna with Greek yogurt, olive oil, and lemon juice

  3. 3

    Combine pasta with tuna mixture

  4. 4

    Add tomatoes, cucumber, and capers

  5. 5

    Toss with fresh herbs and serve chilled

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories680
Protein42g
Carbohydrates65g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal