Lunch
Best for Muscle Gain

Tuna Protein Melt

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 4 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 slices whole grain bread
  • 2 cans tuna in water, drained
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil mayo
  • 2 slices cheddar cheese
  • 1/4 cups red onion, diced
  • 2 tbsp capers
  • Lemon juice

Instructions

  1. 1

    Mix tuna with Greek yogurt, mayo, onion, capers, and lemon juice

  2. 2

    Spread mixture on bread slices

  3. 3

    Top each with cheese slice

  4. 4

    Broil 3-4 minutes until cheese melts and bubbles

  5. 5

    Serve hot

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories715
Protein52g
Carbohydrates38g
Fat32g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal