Snack
Best for Fat Loss

Tuna Protein Crackers

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 can tuna in water, drained
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 10 whole grain crackers
  • 1 tbsp capers
  • 1/4 cucumber, diced
  • Fresh dill

Instructions

  1. 1

    Mix tuna with Greek yogurt and lemon juice

  2. 2

    Add diced cucumber and capers

  3. 3

    Top each cracker with tuna mixture

  4. 4

    Garnish with fresh dill

  5. 5

    Serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein26g
Carbohydrates16g
Fat8g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training