Lunch
Best for Muscle Gain

Tuna Nicoise Power Salad

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz tuna steak
  • 3 cups mixed greens
  • 2 hard-boiled eggs, halved
  • 1/2 cups green beans, blanched
  • 1/4 cups kalamata olives
  • 2 small potatoes, boiled
  • 1/4 cups cherry tomatoes
  • 3 tbsp olive oil vinaigrette
  • Capers, anchovies (optional)

Instructions

  1. 1

    Sear tuna steak 2 minutes per side, slice thin

  2. 2

    Arrange greens on large plate

  3. 3

    Top with tuna, eggs, green beans, olives, potatoes, and tomatoes

  4. 4

    Drizzle with vinaigrette

  5. 5

    Garnish with capers and anchovies if desired

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates32g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal