Lunch
Best for Muscle Gain

Tuna Avocado Melt

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 3 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 cans tuna in water, drained
  • 2 slices sourdough bread
  • 1 avocado, mashed
  • 2 slices Swiss cheese
  • 2 tbsp Greek yogurt
  • 1 tbsp lemon juice
  • 1/4 cups red onion, diced
  • 2 tbsp capers
  • Salt, pepper

Instructions

  1. 1

    Mix tuna with Greek yogurt, lemon juice, and onion

  2. 2

    Mash avocado with salt and pepper

  3. 3

    Toast bread, spread with avocado

  4. 4

    Top with tuna mixture and cheese

  5. 5

    Broil 2-3 minutes until cheese melts

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories680
Protein48g
Carbohydrates42g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal