Dinner
Best for Maintenance

Thai Basil Duck Protein Stir-fry

Balanced macros for maintaining weight

Prep: 8 min
Cook: 7 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 200 g duck breast, sliced thin
  • 1 cup jasmine rice, cooked
  • 1 cup Thai basil leaves
  • 3 cloves garlic, minced
  • 2 Thai chilies, sliced
  • 2 tbsp oyster sauce
  • 1 tbsp fish sauce
  • 1 tbsp vegetable oil
  • 1 fried egg (optional)

Instructions

  1. 1

    Heat vegetable oil in wok over high heat

  2. 2

    Add minced garlic and Thai chilies, stir-fry for 30 seconds

  3. 3

    Add sliced duck breast and cook for 4-5 minutes until browned

  4. 4

    Add oyster sauce and fish sauce, toss to combine

  5. 5

    Add Thai basil leaves and stir until wilted

  6. 6

    Serve over jasmine rice, topped with fried egg if desired

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories485
Protein44g
Carbohydrates26g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building