Lunch
Best for Fat Loss

Spicy Tuna Lettuce Wraps

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 0 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 1 can (185 g) tuna in spring water, drained
  • 1 tbsp sriracha sauce
  • 1 tbsp light mayonnaise
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/4 cups (30 g) diced cucumber
  • 2 tbsp (15 g) finely chopped red onion
  • 1 tbsp sesame seeds
  • 8 large butter lettuce leaves
  • 1 medium avocado, sliced
  • Fresh cilantro for garnish

Instructions

  1. 1

    In a bowl, mix drained tuna with sriracha, mayo, sesame oil, and rice vinegar

  2. 2

    Add diced cucumber and red onion, mix well

  3. 3

    Season with salt and pepper to taste

  4. 4

    Wash and dry lettuce leaves thoroughly

  5. 5

    Spoon tuna mixture into center of each lettuce leaf

  6. 6

    Top with avocado slices and sprinkle with sesame seeds

  7. 7

    Garnish with fresh cilantro and serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein32g
Carbohydrates8g
Fat9g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal