Breakfast
Best for Muscle Gain

Smoked Turkey Breakfast Wrap

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large whole wheat tortilla
  • 4 oz (115 g) sliced smoked turkey
  • 3 large eggs, scrambled
  • 1/4 cups cream cheese, softened
  • 1/4 avocado, sliced
  • 1/4 cups roasted red peppers
  • 2 cups (60 g) baby spinach
  • 1 tbsp olive oil
  • Everything bagel seasoning

Instructions

  1. 1

    Heat olive oil, sauté spinach until wilted

  2. 2

    Scramble eggs until just set, season with salt and pepper

  3. 3

    Spread cream cheese on tortilla

  4. 4

    Layer with turkey, scrambled eggs, spinach, peppers, and avocado

  5. 5

    Sprinkle with everything seasoning, roll tightly and cut in half

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories595
Protein42g
Carbohydrates38g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day