Snack
Best for Fat Loss

Smoked Salmon Cream Cheese Cucumber Rounds

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large cucumber, sliced thick
  • 3 oz smoked salmon
  • 3 tbsp cream cheese
  • 1 tbsp capers
  • 1/4 red onion, minced
  • Fresh dill
  • Black pepper, lemon zest

Instructions

  1. 1

    Slice cucumber into 12 thick rounds

  2. 2

    Spread cream cheese on each round

  3. 3

    Top with pieces of smoked salmon

  4. 4

    Garnish with capers, onion, and dill

  5. 5

    Finish with black pepper and lemon zest

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories245
Protein22g
Carbohydrates8g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training