Snack
Best for Maintenance

Smoked Salmon Avocado Toast

Balanced macros for maintaining weight

Prep: 8 min
Cook: 3 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 slices whole grain bread
  • 4 oz (115 g) smoked salmon
  • 1/2 avocado, mashed
  • 2 tbsp cream cheese
  • 1 tbsp capers
  • 1/4 red onion, sliced
  • Everything bagel seasoning
  • Lemon juice

Instructions

  1. 1

    Toast bread until golden

  2. 2

    Spread cream cheese on one slice, avocado on other

  3. 3

    Layer smoked salmon on both slices

  4. 4

    Top with red onion and capers

  5. 5

    Sprinkle with seasoning and lemon juice

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories465
Protein28g
Carbohydrates32g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training