Dinner
Best for Muscle Gain

Shrimp Protein Scampi

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz large shrimp, peeled
  • 1 1/2 cups whole wheat pasta
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 cups white wine
  • 1/4 cups parsley, chopped
  • Red pepper flakes

Instructions

  1. 1

    Cook pasta according to package directions

  2. 2

    Heat olive oil, sauté garlic until fragrant

  3. 3

    Add shrimp, cook 2 minutes per side

  4. 4

    Add wine, lemon juice, and red pepper flakes

  5. 5

    Toss with pasta and parsley

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein45g
Carbohydrates58g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building