Dinner
Best for Muscle Gain

Seared Tuna Protein Steaks

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz tuna steaks
  • 1 cup jasmine rice, cooked
  • 1 cup edamame, shelled
  • 1/2 cups cucumber, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Wasabi, pickled ginger

Instructions

  1. 1

    Season tuna steaks with salt and pepper

  2. 2

    Sear in hot pan 2 minutes per side for medium-rare

  3. 3

    Cook edamame according to package directions

  4. 4

    Slice tuna and arrange over rice

  5. 5

    Serve with edamame, cucumber, and condiments

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein52g
Carbohydrates38g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building