Snack
Best for Fat Loss

Scandinavian Smoked Salmon Protein Bites

Lower calorie, high protein - ideal for cutting

Prep: 12 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 oz smoked salmon
  • 6 small rye crackers
  • 3 tbsp cream cheese
  • 1 tbsp capers
  • 1/4 red onion, thinly sliced
  • 1 tbsp fresh dill
  • 1 tsp lemon zest
  • Black pepper to taste

Instructions

  1. 1

    Spread cream cheese on rye crackers

  2. 2

    Top each with pieces of smoked salmon

  3. 3

    Add red onion slices and capers

  4. 4

    Garnish with fresh dill and lemon zest

  5. 5

    Finish with freshly ground black pepper

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories255
Protein22g
Carbohydrates10g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training