Breakfast
Best for Fat Loss

Scandinavian Protein Rye Stack

Lower calorie, high protein - ideal for cutting

Prep: 8 min
Cook: 3 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 2 slices dark rye bread
  • 150 g smoked trout
  • 3 tbsp cream cheese
  • 2 hard-boiled eggs, sliced
  • 1 cucumber, thinly sliced
  • 2 tbsp capers
  • 1 tbsp fresh dill
  • Cracked black pepper

Instructions

  1. 1

    Toast rye bread slices until crispy

  2. 2

    Spread cream cheese evenly on each slice

  3. 3

    Layer smoked trout on top of cream cheese

  4. 4

    Add cucumber slices and hard-boiled egg slices

  5. 5

    Sprinkle capers and fresh dill over the top

  6. 6

    Season with cracked black pepper and serve open-faced

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories395
Protein35g
Carbohydrates25g
Fat17g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day