Dinner
Best for Muscle Gain

Salmon with Dill Potatoes

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 1/2 lbs (680 g) baby potatoes
  • 1 cup asparagus
  • 2 tbsp dill, fresh
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 1 lemon, juiced
  • Salt, pepper, garlic

Instructions

  1. 1

    Boil baby potatoes until tender, toss with dill and butter

  2. 2

    Season salmon with salt, pepper, and garlic

  3. 3

    Pan-sear salmon in olive oil, 5-6 minutes per side

  4. 4

    Steam asparagus until bright green

  5. 5

    Serve salmon with dill potatoes and asparagus, drizzle with lemon

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories785
Protein48g
Carbohydrates62g
Fat28g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building