Dinner
Best for Muscle Gain

Salmon Teriyaki Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 1/2 cups jasmine rice
  • 1 cup broccoli
  • 1/2 cups edamame
  • 1/4 cups teriyaki sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 green onion, sliced
  • Sesame seeds

Instructions

  1. 1

    Marinate salmon in half the teriyaki sauce for 15 minutes

  2. 2

    Cook rice and steam broccoli and edamame

  3. 3

    Pan-sear salmon in olive oil, 4-5 minutes per side

  4. 4

    Drizzle with remaining teriyaki and sesame oil

  5. 5

    Serve over rice with vegetables, garnish with green onion and sesame seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein48g
Carbohydrates68g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building