Lunch
Best for Muscle Gain

Salmon Sweet Potato Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 45 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 large roasted sweet potato
  • 1 cup quinoa, cooked
  • 1 cup kale, massaged
  • 1/4 cups pumpkin seeds
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Cumin, paprika

Instructions

  1. 1

    Season salmon with cumin and paprika, bake at 400°F for 12 minutes

  2. 2

    Roast sweet potato at 425°F (220°C) for 45 minutes

  3. 3

    Massage kale with lemon juice and olive oil

  4. 4

    Layer quinoa and kale in bowl

  5. 5

    Top with flaked salmon, sweet potato, pumpkin seeds, and tahini drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein45g
Carbohydrates58g
Fat32g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal