Lunch
Best for Muscle Gain

Salmon Quinoa Salad

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 cup (185 g) cooked quinoa
  • 1 cup arugula
  • 1/4 cups cherry tomatoes
  • 1/4 cups cucumber, diced
  • 2 tbsp feta cheese
  • 2 tbsp pine nuts
  • 3 tbsp lemon vinaigrette
  • Dill, lemon zest

Instructions

  1. 1

    Season salmon with dill and lemon zest, bake at 400°F for 12 minutes

  2. 2

    Mix quinoa with arugula, tomatoes, and cucumber

  3. 3

    Toss with lemon vinaigrette

  4. 4

    Top with flaked salmon, feta, and pine nuts

  5. 5

    Serve chilled or at room temperature

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories715
Protein45g
Carbohydrates48g
Fat32g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal