Snack
Best for Fat Loss

Salmon Protein Rolls

Lower calorie, high protein - ideal for cutting

Prep: 12 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 oz smoked salmon
  • 2 tbsp cream cheese, softened
  • 1 cucumber, sliced lengthwise
  • 1 tbsp capers
  • 1/4 red onion, thinly sliced
  • Fresh dill
  • Black pepper

Instructions

  1. 1

    Spread cream cheese on cucumber slices

  2. 2

    Layer with smoked salmon pieces

  3. 3

    Add capers and red onion

  4. 4

    Roll up cucumber slices

  5. 5

    Secure with toothpicks and garnish with dill

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories255
Protein24g
Carbohydrates6g
Fat14g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training