Lunch
Best for Muscle Gain

Salmon Protein Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 18 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 cup cooked brown rice
  • 1 cup edamame, shelled
  • 1/2 avocado, sliced
  • 1/4 cups shredded carrots
  • 2 tbsp teriyaki sauce
  • 1 tbsp sesame oil
  • Sesame seeds

Instructions

  1. 1

    Season salmon and bake at 400°F for 12-15 minutes

  2. 2

    Cook edamame according to package directions

  3. 3

    Layer brown rice in bowl

  4. 4

    Top with flaked salmon, edamame, avocado, and carrots

  5. 5

    Drizzle with teriyaki sauce and sesame oil, sprinkle with sesame seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories715
Protein48g
Carbohydrates45g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal