Lunch
Best for Muscle Gain

Salmon Protein Garden Salad

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz cooked salmon fillet
  • 3 cups baby spinach
  • 1/4 cups walnuts, chopped
  • 1/4 cups goat cheese
  • 1/2 pear, sliced
  • 2 tbsp dried cranberries
  • 3 tbsp balsamic vinaigrette
  • Lemon zest

Instructions

  1. 1

    Flake cooked salmon into large pieces

  2. 2

    Toss spinach with balsamic vinaigrette

  3. 3

    Top with salmon, walnuts, goat cheese, and pear

  4. 4

    Sprinkle with dried cranberries and lemon zest

  5. 5

    Serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories705
Protein45g
Carbohydrates28g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal