Dinner
Best for Muscle Gain

Salmon Protein Dinner Plate

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 45 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 1 1/2 cups roasted Brussels sprouts
  • 1 medium sweet potato, baked
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill
  • Salt, pepper, garlic powder

Instructions

  1. 1

    Bake sweet potato at 425°F for 45 minutes

  2. 2

    Roast Brussels sprouts with olive oil for 20 minutes

  3. 3

    Season salmon with dill, salt, and pepper

  4. 4

    Bake salmon at 400°F for 12-15 minutes

  5. 5

    Serve together with lemon juice drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein48g
Carbohydrates45g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building