Dinner
Best for Muscle Gain

Salmon Protein Burgers

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz fresh salmon, minced
  • 1 egg white
  • 2 tbsp breadcrumbs
  • 2 whole wheat buns
  • 2 cups sweet potato fries, baked
  • 2 tbsp Greek yogurt
  • Dill, lemon zest, capers

Instructions

  1. 1

    Mix minced salmon with egg white, breadcrumbs, and seasonings

  2. 2

    Form into 2 patties, chill for 15 minutes

  3. 3

    Cook patties 4-5 minutes per side

  4. 4

    Bake sweet potato fries at 425°F for 25 minutes

  5. 5

    Serve burgers on buns with yogurt sauce and fries

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories665
Protein45g
Carbohydrates48g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building