Lunch
Best for Muscle Gain

Salmon Power Salad

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 10 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz salmon fillet
  • 2 cups mixed greens
  • 1/2 cups quinoa, cooked
  • 1/4 avocado, sliced
  • 1/4 cups edamame
  • 2 tbsp pumpkin seeds
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper

Instructions

  1. 1

    Season salmon and pan-sear 4-5 minutes per side

  2. 2

    Whisk olive oil, lemon juice, and mustard for dressing

  3. 3

    Arrange greens in bowl, top with quinoa

  4. 4

    Add flaked salmon, avocado, and edamame

  5. 5

    Drizzle with dressing and sprinkle pumpkin seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories695
Protein45g
Carbohydrates32g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal