Lunch
Best for Muscle Gain

Pulled Pork Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz pulled pork shoulder
  • 1 cup cooked brown rice
  • 1/2 cups coleslaw mix
  • 1/4 cups BBQ sauce
  • 1/4 cups corn kernels
  • 2 tbsp Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1 green onion, sliced
  • Paprika, garlic powder

Instructions

  1. 1

    Heat pulled pork with BBQ sauce

  2. 2

    Make quick slaw with coleslaw mix, vinegar, and yogurt

  3. 3

    Layer rice in bowl, top with pulled pork

  4. 4

    Add coleslaw and corn kernels

  5. 5

    Garnish with green onion and paprika

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein52g
Carbohydrates68g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal