Breakfast
Best for Fat Loss

Protein Zucchini Muffins

Lower calorie, high protein - ideal for cutting

Prep: 15 min
Cook: 20 min
Serves: 6

Ingredients

Adjust servings:
1x
  • 1 cup (120 g) almond flour
  • 1 scoop vanilla protein powder
  • 1 cup grated zucchini, drained
  • 2 large eggs
  • 1/4 cups Greek yogurt
  • 1/4 cups honey
  • 1/4 cups chopped walnuts
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Instructions

  1. 1

    Preheat oven to 350°F (175°C), line muffin tin

  2. 2

    Squeeze excess moisture from grated zucchini

  3. 3

    Mix almond flour, protein powder, baking powder, and cinnamon

  4. 4

    Whisk eggs, yogurt, honey, and vanilla in separate bowl

  5. 5

    Combine wet and dry ingredients, fold in zucchini and walnuts, bake 20 minutes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories385
Protein28g
Carbohydrates32g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day