Snack
Best for Fat Loss

Protein Yogurt Parfait

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup Greek yogurt (0% fat)
  • 1/2 scoop vanilla protein powder
  • 2 tbsp granola
  • 1/4 cups mixed berries
  • 1 tbsp almond slices
  • 1 tsp honey
  • Fresh mint

Instructions

  1. 1

    Mix Greek yogurt with protein powder

  2. 2

    Layer half the yogurt in glass

  3. 3

    Add berries and granola

  4. 4

    Top with remaining yogurt

  5. 5

    Finish with almonds, honey, and mint

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories275
Protein22g
Carbohydrates24g
Fat10g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Pre/Post Workout
Perfect energy boost for training